PANEER KHEER

Satisfy your sweet tooth with this cardamom-flavoured low fat paneer kheer, made with sugar substitute in replacement to sugar.

Preparation Time : 5 mins.
Cooking Time : 15 mins.

Serves 4.

Ingredients
============
 3 cups low fat milk
 1¼ cups grated low fat paneer (cottage cheese) 
 2 teaspoons corn flour mixed with 1 tablespoon low fat milk
 A pinch of cardamom (elaichi) powder 
 3 teaspoons (approx.) sugar substitute

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PANEER PHUDINA TIKKIS

Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.

Preparation Time : 5 mins.
Cooking Time : 5 mins.

Makes 6 tikkis.

Ingredients
============
1 cup grated low fat paneer (cottage cheese)
4 tablespoon finely chopped mint (phudina)
½ teaspoon finely chopped green chillies
1 tablespoon corn flour
Salt to taste

Other ingredients
=================
2 teaspoons oil for cooking
For serving
1 teaspoon chaat masala

NUTRITIOUS PANEER SOUP

A lip-smacking calcium rich soup which serves as a good change to begin a meal.

Cooking Time : 25 mins.
Preparation Time : 10 mins.

Serves 6.

Ingredients
============
100 grams low fat paneer (cottage cheese), cut into thin strips
2 tbsp yellow moong dal (split yellow moong)
¾ cup spinach (palak), finely chopped
½ cup onions, finely chopped
1½ tsp low fat butter
salt and pepper to taste

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