PANEER KHEER

Satisfy your sweet tooth with this cardamom-flavoured low fat paneer kheer, made with sugar substitute in replacement to sugar.

Preparation Time : 5 mins.
Cooking Time : 15 mins.

Serves 4.

Ingredients
============
 3 cups low fat milk
 1¼ cups grated low fat paneer (cottage cheese) 
 2 teaspoons corn flour mixed with 1 tablespoon low fat milk
 A pinch of cardamom (elaichi) powder 
 3 teaspoons (approx.) sugar substitute

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STUFFED CAPSICUM

The generously spiced gravy combines with the vegetables and low fat paneer to provide a double dose of flavour, fibre and vitamin A. Serve hot with Kashmiri Rotis.

Preparation Time : 30 mins.
Cooking Time : 15 mins.

Serves 6.

Ingredients
==============
8 medium sized capsicum

For the stuffing
===============
1 cup chopped mixed boiled vegetables (french beans, carrots, green peas)
½ cup crumbled low fat paneer (cottage cheese)
½ teaspoon cumin seeds (jeera)
½ teaspoon chilli powder
½ teaspoon finely chopped green chillies
2 tablespoons chopped coriander
1 teaspoon oil
Salt to taste

For the gravy
=============
2 cups chopped tomatoes
½ cup sliced onions
¼ cup chopped red pumpkin (kaddu)
1 clove garlic, chopped
½ teaspoon grated ginger
1 stick cinnamon (dalchini)
2 cloves (laung / lavang)
½ teaspoon cumin seeds (jeera)
½ teaspoon chilli powder
½ teaspoon corn flour mixed in ½ cup low fat milk
2 teaspoons oil
Salt to taste

Other ingredients
================
½ teaspoon oil for greasing

PANEER PHUDINA TIKKIS

Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.

Preparation Time : 5 mins.
Cooking Time : 5 mins.

Makes 6 tikkis.

Ingredients
============
1 cup grated low fat paneer (cottage cheese)
4 tablespoon finely chopped mint (phudina)
½ teaspoon finely chopped green chillies
1 tablespoon corn flour
Salt to taste

Other ingredients
=================
2 teaspoons oil for cooking
For serving
1 teaspoon chaat masala