Plain Dosa

Plain Dosa is a typical breakfast item in south India. This recipe helps you prepare Plain dosa


Sada Dosa


300 gms Rice
100 gms Split black gram
30 gms Gingelly Oil
Salt to taste


Soak rice and gram separately. Grind rice coarsely and gram to a smooth and fluffy consistancy. Mix them together and leave overnight so that it can ferment. Next day morning, add salt and lukewarm water to form a pouring consistance. Heat griddle and grease lightly with gingelly oil. Pour a spoon full of mixture and spread it on the griddle to form a round shape of about 13 to 15 cms in diameter. Cook for 2 to 3 minutes. Turn it over, cook for another 1 or 2 minutes. Serve hot with coconut chutney or sambar.

N.B. A cut onion may be used to wipe surface of griddle if batter is inclined to catch or stick to it.

Serves : 4
Difficulty : Hard
Prepration Time : 10 Minutes

Spinach Omlette

Nutritious Palak Omlette


egg 1 nos
palak( spinach) 5 leaves medium shize- finely chopped
carrot grated 1 spoon
cabbage 2 sppon
tomato finely chopped 1 small one
salt as per tast
turmeric as per taste
oil 1 spoon


beat an egg and then mix all the ingredients as above said .
Heat the girdle/Tava/ Pan
spread oil on it when the girdle is hot so that egg batter doesnot stick.
Pour the egg batter and spread evenly, cook on low flame
turn the other side once its cooked on one side
dont over cook
your nutri omletter is ready to eat, should be served hot
ideal for children who says no to veg