Puran Poli – The Sweet Stuffed Bread Depicts Gujarati Instinct For Luxury & Maharashtrian Food’s Elegant Fruga lity Well

TAKE toor dal, or channa or moong dal sometimes. Wheat flour. Jaggery if you want to be traditional, sugar if not, and sometimes a mix of the two. And ghee, though vegetable oil can also be used instead (in one case, for religious reasons). With just these few ingredients you can tell the food stories of most of Western India’s communities as they come together to make puran poli.

That this sweet stuffed flat bread is seen as belonging firmly to Western India is no accident. Food reflects geography, and that of Western India inclines its food to austerity. Not for this region the rich milk-based sweets of the river plains and deltas of Northern and Eastern India, or the coconut crammed concoctions of lush Kerala in the South. Western India’s geography gives it a thin fertile strip along the sea, but it is dominated by the Deccan, dusty and dry behind its rampart of the Ghats.

This does not automatically condemn Western India to ascetism – the happy abundance of Gujarati, Parsi and Goan food is proof against that. Yet there is an underlying austerity, especially in regular home food, and puran poli’s filling, based on that most homely of ingredients, dal, reflects this. The region’s difficult geography and relative lack of riches also meant that it was never much coveted by conquering powers. Even its native conquerors, the Marathas, wanted to get out and gain other lands.

The consequence is that Western India was never dominated by a community like the Mughals in North India, Bengali bhadralok in the East or Tamil Brahmins in the South. Different communities dominated at different times, but no single one shaped the region. Instead communities dominated in different areas – professionally, like the Gujaratis and Parsis in trade or Hindu Maharashtrians in scholarship or agriculture, or geographically like Catholics in Goa or Bene Israeli Jews on the north Konkan coast.

Each of these communities took up the same ingredients and fashioned them subtly to their own ends. The ingredients of the region are often common, like fish, coconuts and rice, yet a multiplicity of little known cuisines have come from them. The differences between them are subtle, and often based on social differences such as the souring agents used in Goa: vinegar by the Catholics who could drink the alcohol it was based on, kokum by the Hindus who could not.

Puran poli shows how these socially derived variations work even better, since as a sweet it more easily crosses the barriers of vegetarian/non-vegetarian, halal, kosher, home-made and other such restrictions. So the Gujarati instinct for luxury comes out in its small, fat puran polis, bursting with the filling of sweetened cooked dhal and doused to dripping in hot melted ghee. They are the most dangerous items on a traditional Gujju thali since once you have two – and they are too delicious to have just one – all your appetite for the rest vanishes. By contrast Maharashtrian food’s elegant frugality is seen its larger, thin, bone-dry puran polis that must be moistened before eating, with coconut milk on the coast, cow’s milk or ghee in the interiors.

Maharashtrians also often economically make a tangy-hot curry to eat with the puran poli from extra dhal or even just the liquid in which the dhal for the filling cooked. Of all the puran poli variations it is these austere versions I like best, though I find them impossibly hard to make. Luckily in Mumbai one can buy them from places like Tambhe Arogya Bhavan in Dadar, to eat dipped with milk and not the least pleasure is finally eating the sweet sludge of filling that always forms at the bottom of the bowl.

Parsis used the ingredients and techniques of their Persian homeland to make something startlingly different of puran poli. They made it into dar-ni-pori, a sturdy thick thing, filled with dried fruits and nuts and looking almost like a cake. Katy Dalal’s final instructions in the recipe in her book Jamva Chaloji 1, confirm this: “Cut into wedges and serve hot with tea”. Simple puran poli has gone genteel, as a pastry to serve on porcelain plates, with forks for five o’clock tea.

Another West Coast community with foreign roots stayed simple, but with a religious adaptation. The Bene Israelis make two versions, one with vegetable oil and one with ghee, depending on whether there is meat in the rest of the meal, so keeping kosher strictures against mixing dairy foods and meat. Esther David in her novel The Book of Rachel tells us that they are a festive food: “Puranpoli is made on Purim in memory of the liberation of the Persian Jews and the festival of Queen Esther…”

Konkani Muslims also make puran poli but not, my friend Rafique Baghdadi tells me, with religious connotations: “It’s fried crisp on the tava and is utterly delicious.” Further south, near Karnataka, puran poli blends into the huge family of holiges, the sweet breads of that region. Across the West Coast almost every community turns tricks with puran poli, with the odd exception of Christian communities. As far as I’ve been able to find the closest they get is the steamed rice cakes with coconut-jaggery filling called patoli or patalio in Mangalore and Goa, or sometimes with the sweet dal as an optional filling for the deep-fried crescent pastries called nevries.

Neither one is quite puran poli, and the reason for this omission could again be rooted in community history. Because the one big change, almost the identifying one, made by Christian communities was to give up unleavened flatbreads for oven baked pav and other such yeast raised breads. In the process they may have forgotten puran poli, the one loss from all the variations that they added to the foods of Western India.

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The real thing. Or is it?

In a kitchen in the south of England, two women are devising a recipe that could change the world. James Flint reports

On a kitchen table two young women have assembled a variety of items. There are brown bottles, bags of white powder, a pestle and mortar, a collection of funnels, a roll of silver gaffer tape. There is a drill. There is a whisk.

Are they making bombs? Are they making drugs? No. They are doing something far more likely to change the world we live in. They’re making their own version of Coca-Cola.

Codenamed “Merchandise 7X”, the list of ingredients that go into Coke – 922 million litres of which were drunk in the UK last year – has been kept carefully shrouded in mystery since the drink’s inventor, a medicinal chemist called John Pemberton, first wrote it down in 1886. These days it is supposedly kept under 24-hour guard in a vault in Atlanta, Georgia, which is odd considering that author Mark Pendergrast published it in his exposé of the cola industry For God, Country & Coca-Cola (Basic Books) in 1993. The company maintains that this recipe is not the same as the one it uses.

Kate Rich and Kayle Brandon are bar managers at the Cube Microplex, an “alternative” cinema in central Bristol. Opposed in principle to the business and environmental practices of the Coca-Cola corporation, the Cube bar has never served Coke. That doesn’t mean there isn’t a demand for it. “We’d tried Pepsi and Virgin Cola and various others too,” says Brandon, “but they weren’t really a positive alternative. They were acceptable, but they weren’t Coke. And people really want Coke.”

After conducting various taste tests, they felt the preference had less to do with flavour than the power of the brand. Any alternative they were going to offer had not only to taste almost identical but overcome the incredible pull of Coca-Cola’s marketing. “Given that most of the Cube’s customers come because they like the place’s DIY attitude,” Brandon explains, “one way of doing that was to make the cola ourselves.”

Cola is basically a mix of caramel, caffeine, sugar, fizzy water, citric or phosphoric acid, and eight essential oils. It’s the precise blend of these oils that lies at the heart of the 7X secret formula. A trawl of the web soon uncovered several 7X-type recipes, the most promising of which was adapted from the one in Pendergrast’s book.

But turning the recipe into a palatable drink turned out to be more difficult than it looked. “The oils we had to import from the US,” says Rich. “The caramel had to be sourced direct from DD Williamson, a large operation based in Manchester which actually provides the caramel for all the Coca-Cola manufactured in the UK. And the caffeine we found at MyProtein.co.uk, a body-building website.”

When they had assembled most of the kit, they invited friends along to an “open lab” to help them make the drink. “Unfortunately none of us had any scientific knowledge whatsoever, and it’s quite a scientific process,” says Rich. “We spent half our time running out to get ingredients that we didn’t have, and we kept having to go round to the local post office to weigh things on their parcel scales.”

Though they came up with something like cola by the end of that first day, they couldn’t replicate their success. The problem was getting the oils to mix with the other ingredients, a process called emulsification, or binding together.

The emulsifier used in most soft drinks is dried acacia sap, better known as gum arabic. But Rich and Brandon couldn’t get this to work. “We managed to destroy a whole series of kitchen mixers, completely trashed them. The gum arabic scoured the sides, the blades snapped … it was really violent and very distressing.”

After the fourth mixer went west they realised it was time to seek help. A mass email to the Cube’s mailing list uncovered Dr Peter Barham, adviser to the Fat Duck restaurant and expert in food emulsification. He pointed out that they were using the wrong kind of gum arabic. “We’d bought ours from the local Indian food shop, but it wasn’t particularly homogenous, so each time it was giving us different results.”

Barham also pointed out that making an emulsion was all about force. Rich and Brandon had scaled up their quantities, but not their mixing power. They were looking forlornly at the constituents of their cola lab when they noticed the tubular metal handle on one of their hand whisks was about the same thickness as a large drill bit. Bingo! Whisking the mixture with a hammer drill produced the desired effect.

All they needed to do now was to add caffeine, caramel, sugar, citric acid and sparkling water – and suddenly, from a single cup of emulsion, they had enough cola for a month.

So how does it taste? First, we try the real Coca-Cola. A restrained sweetness, low cool notes of caramel, dry on the tongue, quite flat on the palette. Very refreshing, but with little depth.

Now for Rich and Brandon’s home-made product. The initial surprise is that it really does taste like Coke. Very slightly sweeter than “the real thing” but less acidic. A satisfying, complex flavour, subtly different from the brand leader, but easily as good.

Having found their liquid gold, Brandon and Rich plan to sell concentrate kits to other small bars and businesses. They maintain that they are not out to challenge the Coca-Cola hegemony, but they “do hope that along the way we’ll help produce a small reality-shift. It’s social change through science and baking. Sort of DIY aesthetic meets the WI.”

The mega corporation remains unfazed. “As the saying goes, imitation is the sincerest form of flattery,” says a Coca-Cola spokesman. “But our product is unique. Anyone with a selection of ingredients could make a type of cola, but there can only be one Coke.”

Thanks to Rich and Brandon, we have a much better idea of what that really means.

Brew it yourself

NB. 1 batch of 7x formula will produce three batches cola syrup, or approximately 54 litres of cola.

Step 1: 7x formula:

Using food-grade essential oils, assemble 3.75ml orange oil; 3ml lime oil; 1ml lemon oil; 1 ml cassia oil (nb. reduce cassia content for next production); 0.75ml nutmeg oil; 0.25ml coriander oil (6 drops); 0.25ml lavender oil (6 drops); 0.25ml neroli oil (optional/removed due to high cost).

Using a measuring syringe, measure out the oils into a glass or ceramic container. Keep covered to avoid volatile oil fumes escaping. Then dissolve 10g instant gum arabic (equivalent to 22ml) in 20ml water (low calcium/low magnesium, Volvic is good) with one drop vodka – Cube uses Zubrowka. (Be aware that total quantity of vodka will be 0.0007ml per litre of Cube-cola).

Place the gum/water/vodka mix in a high-sided beaker – stainless steel or glass are best. Using a high-power hammer drill with kitchen whisk attachment, whisk the gum mixture at high speed while your assistant droppers the oils. Mix in steadily with the measuring syringe. Continue to whisk at high speed for 5-7 minutes, or until the oils and water emulsify.

The resulting mixture will be cloudy. Test for emulsification by adding a few drops of the mixture to one glass of water. No oils should be visible on the surface. You now have a successful flavour emulsion, which should hold for several months.

Step 2:The mixers

This makes two allied concentrates, Composition A and Composition B, which can be stored separately before being mixed into cold syrup with the addition of sugar and water.

Composition A

Mix 30 ml double strength caramel colouring (DD Williamson Caramel 050) with 10 ml water. While stirring, add 10ml 7x flavour emulsion (oils/gum/water mix).

Composition B

Mix 3 tsp (10ml) citric acid with 5-10ml water, then sieve in 0.75 tsp (2.75ml) caffeine. Mix thoroughly using a pestle and mortar until caffeine granules are no longer evident. The mixture may behave erratically, turning either white or clear for no apparent reason. If it goes white, add more water. Pass through muslin or jelly bag to remove any anomalies.

At this point, A+B can be packaged separately and later reconstituted into cola syrup.

Step 3: The cola syrup

2 litres water; 2kg sugar

Compositions A & B

Make a sugar syrup (mix in a cooking pot on low heat to dissolve quickly) using 1.5 litres of the water and all the sugar. Filter if unsure. Mix Composition A into the remaining 500ml water. Add Composition B, then the sugar syrup. You now have 3 litres Cube-Cola syrup or approx 18 litres cola.

Step 4: The cola

As required, make up your cola as a 5:1 mix, five parts fizzy water to one part cola syrup. Cube uses 350ml syrup in a 2l bottle of Tesco Ashford Mountain Spring.

This cola recipe is released under the GNU general public licence.

 

PANEER KHEER

Satisfy your sweet tooth with this cardamom-flavoured low fat paneer kheer, made with sugar substitute in replacement to sugar.

Preparation Time : 5 mins.
Cooking Time : 15 mins.

Serves 4.

Ingredients
============
 3 cups low fat milk
 1¼ cups grated low fat paneer (cottage cheese) 
 2 teaspoons corn flour mixed with 1 tablespoon low fat milk
 A pinch of cardamom (elaichi) powder 
 3 teaspoons (approx.) sugar substitute

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STUFFED CAPSICUM

The generously spiced gravy combines with the vegetables and low fat paneer to provide a double dose of flavour, fibre and vitamin A. Serve hot with Kashmiri Rotis.

Preparation Time : 30 mins.
Cooking Time : 15 mins.

Serves 6.

Ingredients
==============
8 medium sized capsicum

For the stuffing
===============
1 cup chopped mixed boiled vegetables (french beans, carrots, green peas)
½ cup crumbled low fat paneer (cottage cheese)
½ teaspoon cumin seeds (jeera)
½ teaspoon chilli powder
½ teaspoon finely chopped green chillies
2 tablespoons chopped coriander
1 teaspoon oil
Salt to taste

For the gravy
=============
2 cups chopped tomatoes
½ cup sliced onions
¼ cup chopped red pumpkin (kaddu)
1 clove garlic, chopped
½ teaspoon grated ginger
1 stick cinnamon (dalchini)
2 cloves (laung / lavang)
½ teaspoon cumin seeds (jeera)
½ teaspoon chilli powder
½ teaspoon corn flour mixed in ½ cup low fat milk
2 teaspoons oil
Salt to taste

Other ingredients
================
½ teaspoon oil for greasing

PANEER PHUDINA TIKKIS

Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.

Preparation Time : 5 mins.
Cooking Time : 5 mins.

Makes 6 tikkis.

Ingredients
============
1 cup grated low fat paneer (cottage cheese)
4 tablespoon finely chopped mint (phudina)
½ teaspoon finely chopped green chillies
1 tablespoon corn flour
Salt to taste

Other ingredients
=================
2 teaspoons oil for cooking
For serving
1 teaspoon chaat masala

Spring Rolls

For Stuffing : 50 gms carrots 100gm cabbage, 100gm boiled noodles, 100gm sprouted beans,
2 onions, 1teaspoon soya sauce ¾ teaspoon Ajinomoto, 4tbs oil, salt to taste.
For covering: 100gm plain flour,a pinch salt, baking soda , 2teaspoon oil
Method: 4 stuffing: (1) cut the vegetable into long thin strips
(2) Heat the oil in the vessel and add the vegetable beansprouts and Ajinomoto
Cook on a high flame for 3 to 4 minutes.
(3) Add the Soya Sauce , noodles, salt, pepper powder and cook 2 minutes.
Cool and keep side.

For Covering : (1) Mix the flour with salt.
(2) Add the oil and enough water to form a semi soft dough. Knead the dough.
(3) Leave for about 30 minutes.
(4) Roll out into 7 Chapaties.
(5) Spread the stuffing on one end and roll up.
(6) Seal the edges with a little Water .
(7) Deep fry in hot oil. Cut into pieces.
Serve hot with Chilli sauce.

Shezwan Noodles

In: 225 cabbage,225 onions,100gm carrots,10gm,French beans, 1 capsicum, 150gm boiled noodles,
½ teaspoon Ajinomoto, I tbs shezwan sauce ,4 tbs oil, salt to taste, green chillies in vinegar.
Method (1) Cut all the vegetables into long thin strips.
(2) Heat oil thoroughly in a vessel and add the vegetables and Ajinomoto powder. Cook on
a high flame for 3 to 4 minutes.
(3) Add the noodles, soya sauce, shezwan sauce,vinegar and salt and cook for 2 minutes.

Note: if you like sprinkle some fried noodles on top just before serving.

American Chop Suey

In 450 gm cabbage ,3 onions,100 gm bean sprouts ,10 French beans,2 carrots,1 tea cup boiled noodles,2 tea cup fried noodles,1/2 tea Ajinomoto, 4th oil I tea spoon chilli sauce ,salt to taste.

For Sauce: ¾ teacup brown vinegar,3/4 teacup sugar, I teacup water, 2tb plain flour I tb soya sauce 4 tb
Spoon tomato Ketchup.

Method: (1) slice the onions
(2) Cut all the vegetables into long thin strips.
(3) Place sum of the sauce in the vessel mix well and put to boil go on cooking on a high
Flame for 3 to 4 minutes
(4) Heat the oil thoroughly in a vessel and add the vegetables and Ajinomoto cook on a
High flame for 3 to 4 minutes .
(5) Add the prepared sauce boiled noodles , chilli sauce , add half of the fried noodles and mix well
Serve hot , topped with rest of fried noodles.

Chinese Fried Rice

In 1 ½ teacup uncooked Rice . 100gm French beans ,100gm Carrots, 100gm cabbage, 100gm capsicum,
4 stick calary (option) I bunch spring onion, 2tb Soya sauce, 1/4 Ajinomoto 4tbs –oil . Salt to taste pepper
Powder, red chilli sauce.

Method: (1) Boil the Rice each grain of the cooked rice should be separated .
(2) Cut the vegetables into small pieces. Chop the spring onions
(3) Heat the oil thoroughly in a vessel and cook on a high flame for 3 to 4 minutes
(4) Add the rice Soya sauce and salt mix very well and cook for 2mins.

Boiled Noodles

In 100gm Noodles, 2 table spoon oil.
Method: (A) Break the noodles into big pieces .
(B) Put plenty of water to boil .
(C)Add the oil to the boiling water.
(D) Add the noodles and cook.
(E) When soft and cooked , drain into a colander and wash under running water.