The generously spiced gravy combines with the vegetables and low fat paneer to provide a double dose of flavour, fibre and vitamin A. Serve hot with Kashmiri Rotis.
Preparation Time : 30 mins.
Cooking Time : 15 mins.
Serves 6.
Ingredients
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8 medium sized capsicum
For the stuffing
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1 cup chopped mixed boiled vegetables (french beans, carrots, green peas)
½ cup crumbled low fat paneer (cottage cheese)
½ teaspoon cumin seeds (jeera)
½ teaspoon chilli powder
½ teaspoon finely chopped green chillies
2 tablespoons chopped coriander
1 teaspoon oil
Salt to taste
For the gravy
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2 cups chopped tomatoes
½ cup sliced onions
¼ cup chopped red pumpkin (kaddu)
1 clove garlic, chopped
½ teaspoon grated ginger
1 stick cinnamon (dalchini)
2 cloves (laung / lavang)
½ teaspoon cumin seeds (jeera)
½ teaspoon chilli powder
½ teaspoon corn flour mixed in ½ cup low fat milk
2 teaspoons oil
Salt to taste
Other ingredients
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½ teaspoon oil for greasing
